Are you looking for a quick and tasty meal that’s packed with flavor? Look no further! My Sheet Pan Teriyaki Salmon & Broccoli is your answer. This dish brings together tender salmon and vibrant veggies, all glazed with delicious teriyaki sauce. Plus, it’s super easy to make, clean up, and enjoy! Let’s dive into this flavorful meal that your family will love!
Ingredients
Main Ingredients
– 4 salmon fillets
– 2 cups broccoli florets
– 1 red bell pepper, sliced
– 1/4 cup teriyaki sauce
These main ingredients form the heart of the dish. Salmon fillets provide healthy fats and protein. Broccoli florets add crunch and nutrition. The red bell pepper brings a sweet, colorful touch. Teriyaki sauce ties the flavors together with its sweet and savory notes.
Seasoning Ingredients
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 tablespoon sesame seeds
– 2 green onions, sliced
The seasoning ingredients are key to enhancing taste. Olive oil helps the veggies roast perfectly. Salt and pepper boost the natural flavors of the salmon and vegetables. Sesame seeds add a nice crunch and nutty flavor. Green onions work as a fresh garnish, adding color and a light bite.
Using fresh, quality ingredients is vital for the best results. When you gather these items, look for bright colors and firm textures. This will ensure your dish shines on the plate.
Step-by-Step Instructions
Prepping the Oven and Ingredients
First, preheat your oven to 400°F (200°C). This is crucial for even cooking. Line a large baking sheet with parchment paper. It helps with cleanup later.
Next, prepare the vegetables. In a big bowl, combine 2 cups of broccoli florets and 1 sliced red bell pepper. Drizzle 1 tablespoon of olive oil over them. Add salt and pepper to taste. Toss everything so the veggies are well coated. This step enhances the flavor.
Arranging the Ingredients
Now it’s time to arrange the ingredients. Spread the seasoned vegetables on one side of the baking sheet. Make sure they are in a single layer for even cooking.
For the salmon, place 4 salmon fillets on the other side of the sheet. Brush them well with 1/4 cup of teriyaki sauce. This gives the salmon a delicious glaze.
Cooking the Dish
Place the baking sheet in the oven and bake for 12-15 minutes. The salmon should be cooked through and flake easily with a fork. The vegetables should be tender-crisp.
To finish, sprinkle 1 tablespoon of sesame seeds over the salmon and veggies. Return the sheet to the oven for another 1-2 minutes. This toasts the seeds lightly, adding a nice crunch.
Tips & Tricks
Ensuring Perfectly Cooked Salmon
To check if your salmon is done, use a fork. Gently poke the fish. If it flakes easily, it’s ready. The center should look moist but not raw. This method works well every time.
Let your salmon rest for a few minutes after baking. Resting helps the juices stay inside the fish. This makes each bite tender and flavorful. A simple step can elevate your meal.
Enhancing Flavor
For a richer taste, try making your own teriyaki sauce. Combine soy sauce, honey, garlic, and ginger. This mix gives your dish a fresh twist. You can control the sweetness and saltiness too.
Consider adding toppings for extra flavor. Thinly sliced green onions add freshness. Sesame seeds provide a nice crunch. You can also sprinkle some red pepper flakes for heat. These small changes make a big difference.
Variations
Alternative Vegetables
You can change up the veggies in this dish. Asparagus is a great choice. It cooks fast and adds a nice crunch. You can also use Brussels sprouts. Just halve them and toss them in with the other veggies. Both options will soak up the teriyaki flavor well.
Different Protein Options
If you want to switch proteins, chicken works beautifully. Use boneless chicken thighs or breasts. Just adjust the cooking time to ensure they cook fully. Tofu is another great option for a plant-based meal. Firm tofu absorbs the teriyaki sauce nicely. Cut it into cubes and treat it just like the salmon.
Teriyaki Sauce Alternatives
You have choices when it comes to teriyaki sauce. You can make your own at home. Mixing soy sauce, honey, and ginger gives you a fresh taste. Or, you can grab a store-bought option for quick prep. Both choices can make your meal tasty. Just remember to check the label for added sugars if you choose store-bought.
Storage Info
Storing Leftovers
To keep your sheet pan teriyaki salmon and broccoli fresh, follow these tips. First, let the dish cool to room temperature. Then, place it in an airtight container. Use it within three days for the best taste. For longer storage, you can freeze it. Just wrap the salmon and broccoli tightly in plastic wrap, then place them in a freezer bag. This way, they will stay good for up to three months.
Reheating Tips
When it’s time to enjoy leftovers, you have two great options: the oven or the microwave.
– Oven: Preheat your oven to 350°F (175°C). Place the salmon and broccoli on a baking sheet. Cover it with foil to keep it moist. Bake for about 10-15 minutes or until heated through.
– Microwave: If you’re short on time, use the microwave. Place the salmon and broccoli on a microwave-safe plate. Cover it with a damp paper towel. Heat on medium power for 1-2 minutes. Check to see if it’s warm enough. If not, heat in short bursts until hot.
Both methods work well, but the oven keeps the salmon crispy.
FAQs
How long to bake salmon at 400°F?
Bake salmon at 400°F for 12-15 minutes. The salmon should be cooked through. It will flake easily with a fork. This cooking time works well for salmon fillets that are about 1 inch thick. Always check for doneness to avoid overcooking.
Can I use frozen salmon?
Yes, you can use frozen salmon. However, you need to adjust the cooking time. Frozen salmon typically takes about 15-20 minutes to bake. Make sure to check that it is fully cooked. The salmon should reach an internal temperature of 145°F.
What other dishes can I make on a sheet pan?
You can make many meals on a sheet pan. Try chicken with vegetables or roasted shrimp. You can also make a veggie medley with potatoes and carrots. Sheet pan meals are easy and fun. They save time on cooking and cleanup.
This dish combines salmon, veggies, and teriyaki sauce for a tasty meal. We explored ingredients, cooking steps, and tips to ensure success. You can even switch up the veggies, proteins, or sauces for new flavors. Remember to store leftovers properly to enjoy later. This recipe is simple and flexible, perfect for any cook. Enjoy making it your own!
