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- 1 can (15 oz) chickpeas, drained and rinsed - 2 tablespoons olive oil - 1 teaspoon chili powder - 1/2 teaspoon cumin - 1/2 teaspoon smoked paprika - Juice of 1 lime - Zest of 1 lime - Salt to taste - Fresh cilantro, chopped (for garnish) Each serving has about 150 calories. You get 6 grams of protein and 24 grams of carbs. The dish has 5 grams of fat. The fiber content is high, with about 6 grams per serving. Chickpeas are a great source of protein and fiber. They help keep you full and satisfied. The spices add flavor and health benefits too. - Chili powder may boost metabolism. - Cumin aids digestion. - Smoked paprika has antioxidants. - Lime is high in vitamin C, great for your immune system. These ingredients come together for a snack that is tasty and good for you. 1. Preheat your oven to 400°F (200°C). This step helps cook the chickpeas evenly. 2. Dry the chickpeas well. Use a clean kitchen towel or paper towels. Removing moisture is key for crispiness. 1. In a large bowl, add the dried chickpeas. 2. Pour in 2 tablespoons of olive oil. 3. Add 1 teaspoon of chili powder, 1/2 teaspoon of cumin, and 1/2 teaspoon of smoked paprika. 4. Squeeze the juice of 1 lime and add the lime zest. 5. Sprinkle salt to taste. 6. Toss everything together until the chickpeas are well-coated. 1. Spread the chickpeas out on a baking sheet lined with parchment paper. Make sure they are in one layer. 2. Roast them in the preheated oven for 25-30 minutes. 3. Shake the baking sheet halfway through. This action helps them cook evenly. 4. You want the chickpeas to be golden brown and crispy. 5. Once they are done, take them out and let them cool slightly. Adjust salt if needed. 6. Garnish with fresh chopped cilantro before serving. Enjoy your crunchy snack! To get the best crunch, drying the chickpeas is key. Start by draining and rinsing them well. After that, use a clean towel to pat them dry. This step removes moisture, which helps them crisp up in the oven. You can also use an air fryer or stovetop for a faster option. If you choose an air fryer, set it to 400°F and cook for about 15-20 minutes. Shake the basket halfway through for even cooking. On the stovetop, heat a pan over medium heat and stir often until crispy. Feeling adventurous? You can customize the spice levels to fit your taste. If you like more heat, add extra chili powder or cayenne pepper. For a milder option, reduce the chili powder. Don’t be afraid to mix in other spices like garlic powder or onion powder for added flavor. These roasted chickpeas make a great snack on their own. You can also toss them into salads for extra crunch. Try adding them to grain bowls or as a topping for soups. They pair well with fresh veggies and dips too. Enjoy them at parties for a fun, healthy bite! {{image_2}} You can make your chili lime roasted chickpeas even better by adding different flavors. Here are some ideas: - Garlic Powder: Adds a warm, savory flavor. - Onion Powder: Gives a nice depth to the taste. - Paprika: Try sweet or hot paprika for extra flavor. - Herbs: Fresh or dried parsley, oregano, or thyme can bring freshness. - Cayenne Pepper: For those who like more heat, add this spice. Mix and match these to find your favorite combo. Chickpeas are already vegan and gluten-free. You can keep them that way easily. Here are some diet-specific tips: - Vegan: The recipe is vegan as is, so enjoy it without changes! - Gluten-Free: All ingredients are gluten-free. Just ensure your spices are certified gluten-free. These chickpeas fit many diets, making them a great snack for everyone. To keep your roasted chickpeas crispy, store them properly. Follow these tips: - Airtight Container: Place leftover chickpeas in an airtight container. This keeps them fresh. - Room Temperature: Store them at room temperature for the best crunch. - Avoid Moisture: Keep them away from moisture, as this can make them soft. If you follow these steps, your chickpeas will stay tasty and crispy longer! To keep your chili lime roasted chickpeas fresh, store them in airtight containers. This helps keep moisture out. You can use glass jars or plastic containers with tight lids. Make sure they are completely cool before sealing. This way, they stay crispy and tasty. When stored properly, these chickpeas last up to one week in the refrigerator. If you want to save them longer, freeze them. In the freezer, they can last up to three months. For the best flavor, use them within the first month after freezing. To reheat your chickpeas, use an oven or an air fryer. Preheat the oven to 400°F (200°C). Spread the chickpeas on a baking sheet. Heat them for about 10 minutes. Check to make sure they become crispy again. Avoid using the microwave, as it can make them soft. To make chickpeas crispy, start by patting them dry. Use a clean towel to remove moisture. This helps them roast well. Next, toss the chickpeas with olive oil and spices. The oil helps them brown and crisp up. Spread them out in a single layer on a baking sheet. Roasting them at 400°F for 25-30 minutes gives the best results. Shake the pan halfway through to ensure even cooking. This method creates a crunchy snack that you'll love. Yes, you can use dried chickpeas! First, soak them overnight in water. This softens them and helps with cooking. After soaking, boil them for 1-2 hours until tender. Drain and rinse the chickpeas before seasoning. The process takes longer than using canned, but it can enhance flavor and texture. Just make sure to dry them well before roasting for the best crunch. Chili lime roasted chickpeas make a tasty snack on their own. You can also serve them as a side with salads or grain bowls. They add a nice crunch to meals. Try pairing them with avocado, fresh veggies, or yogurt dips. You can also sprinkle them on top of soups for extra flavor. The options are endless! Chili lime roasted chickpeas are a tasty and healthy snack. This recipe is simple and fun. You learned the key ingredients, health benefits, and storage tips. The steps to prepare and roast chickpeas ensure you get that perfect crunch. You can also customize the flavors to suit your taste. Remember to store leftovers well to keep them crispy. Enjoy making this dish and sharing it with friends or family! Your kitchen will smell great, and your taste buds will thank you.

Chili Lime Roasted Chickpeas

Looking for a delicious and healthy snack? Try these Chili Lime Roasted Chickpeas! With a perfect balance of spice and zest, this easy recipe transforms simple chickpeas into a crunchy treat that’s packed with flavor. Ideal for snacking or as a salad topping, they’re quick to make and sure to impress. Click through to discover the full recipe and bring this tasty dish to your table today!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon chili powder

1/2 teaspoon cumin

1/2 teaspoon smoked paprika

Juice of 1 lime

Zest of 1 lime

Salt to taste

Fresh cilantro, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C).

    Pat the rinsed chickpeas dry with a clean kitchen towel or paper towels to remove excess moisture. This step is important for getting them crispy.

      In a bowl, combine the chickpeas, olive oil, chili powder, cumin, smoked paprika, lime juice, lime zest, and salt. Toss well to ensure the chickpeas are evenly coated with the spices.

        Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.

          Roast in the preheated oven for 25-30 minutes, shaking the baking sheet halfway through to ensure even cooking. The chickpeas should be golden and crispy.

            Once done, remove from the oven and let them cool slightly. Adjust the salt if needed.

              Garnish with freshly chopped cilantro before serving.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4